Swollen Gums : Swollen gums which is also known as gingivitis, is a painful and uncomfortable condition. While itโs important to consult a dentist in case of any underlying causes, there are several home remedies that can help relieve the swelling and discomfort.
Common Causes of Swollen Gums
- Poor oral hygiene
- Certain medications
- Vitamin C deficiency
- Hormonal changes
- Pregnancy
- Smoking
Home Remedies for Swollen Gums
Salt water Rinse: Saltwater works as a natural antiseptic that can help reduce inflammation and kill bacteria. Mix 1/2 teaspoon of salt in a glass of warm water and swish it around your mouth for 30 seconds before spitting it out. Repeat this several times a day.
Aloe Vera Gel: Aloe vera is known for its anti-inflammatory properties that can help soothe swollen gums. Apply a small amount of aloe vera gel to your gums and massage gently. You can also try aloe vera mouthwash.
Turmeric Paste: Turmeric is an important spice which is easily available in the kitchen that contains curcumin, a compound with anti-inflammatory properties. Take turmeric powder and mix it into water to form a paste and apply it to your gums.Let it remain on your gums for 15-20 minutes before rinsing with water.
Cold Compress: If you apply cold compress to your cheek it can help reduce swelling and numb the pain. Wrap an ice pack in a thin cloth and apply it to your cheek for 15-20 minutes at a time.
Healthy Diet: Taking a healthy rich diet as fruits, vegetables, and whole grains can help boost your immune system and promote gum health. Vitamin C is an important factor which especially needs for healthy gums.
Additional Tips
- Brush and floss your teeth everyday.
- Use a soft-bristled toothbrush.
- Avoid smoking and excessive alcohol consumption.
- See your dentist for regular checkups and cleanings.
ย When to See a Dentist
If your swollen gums donโt improve with home remedies or if you experience any of the following symptoms,you should visit your dentist:
- Severe pain or bleeding
- Loose teeth
- Difficulty in chewing or swallowing anything
- Fever
- Bad breath
ย ย Conclusion
Swollen gums is a painful and uncomfortable condition, but there are several home remedies which can help relieve the swelling and discomfort. If your symptoms donโt improve or if you experience any other concerning symptoms, consult your dentist.
Disclaimer : Please note that this is not a substitute of the treatment.Always consult to your dentist before trying any new home remedies.
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