As per Mayo Clinic Vitamin E is a fat-soluble vitamin that acts as a powerful antioxidant in the body.
Antioxidants help protect cells from damage caused by free radicals, which are unstable molecules that can damage DNA, proteins, and other cellular components. Free radical damage is linked to a number of health problems, including heart disease, cancer, and Alzheimer’s disease.
Benefits of Vitamin E
There are many potential health benefits of consuming vitamin E supplements.
Some of the most well-studied benefits include:
Reduced risk of heart disease: Studies have shown that vitamin E supplements have the capability to lessen the risk of heart disease by lowering levels of LDL cholesterol (“bad” cholesterol) and reducing inflammation.
Improved eye health: Vitamin E may help to protect against age-related macular degeneration (AMD), a leading cause of vision loss in older adults.
Reduced risk of cancer: Some studies have suggested that vitamin E supplements may help to reduce the risk of certain types of cancer, such as prostate cancer and lung cancer.
Improved cognitive function: Vitamin E may help to improve cognitive function in older adults and may help to reduce the risk of Alzheimer’s disease.
Other benefits: Vitamin E may also help to improve skin health, reduce the risk of sunburn, and boost the immune system.
Recommended Dietary Allowance (RDA)
The RDA for vitamin E is:
- Adults: 15 mg/day
- Pregnant women: 15 mg/day
- Lactating women: 19 mg/day
Sources of Vitamin E
Vitamin E is found in a variety of foods as :
- Nuts and seeds
- Vegetable oils
- Wheat germ
- Leafy green vegetables
- Avocados
Vitamin E Supplements
If you are not getting enough vitamin E from your diet, you may want to consider taking a supplement. However, it is important to talk to your doctor before taking any supplements, as they can interact with other medications you are taking.
Conclusion
Vitamin E is a powerful antioxidant that can provide a number of health benefits. It is important to ensure that you are getting enough vitamin E from your diet or from a supplement. If you are concerned about your vitamin E intake, talk to your doctor.
Disclaimer : This article is for the purpose of general information & not a substitute of the treatment.If you feel vitamin E deficiency or have any health issues or want to start any supplement,kindly consult your healthcare professional.