Vitamin K2 : Let’s talk about vitamin K2. It’s one of those vitamins that, truely doesn’t get as much attention as vitamin A, C or D. But trust me, it’s a real unsung hero, quietly working behind the scenes to keep our bodies running smoothly. So, what exactly is vitamin K2? Well, it’s part of … Read more
As per Mayo Clinic Vitamin E is a fat-soluble vitamin that acts as a powerful antioxidant in the body. Antioxidants help protect cells from damage caused by free radicals, which are unstable molecules that can damage DNA, proteins, and other cellular components. Free radical damage is linked to a number of health problems, including heart disease, … Read more
Vitamin B6 which is also known as pyridoxine, is a water-soluble vitamin that plays an essential role in many bodily functions. It is essential for the metabolism of proteins, carbohydrates, and fats, and is also involved in the production of neurotransmitters, red blood cells, and the immune system. Importance of Vitamin B6 As per Mayo … Read more
Hair Loss : Now a days Hair loss, or alopecia, is a common concern which is affecting individuals of all ages. While genetics, hormonal changes, and medical conditions are significant contributors, nutritional deficiencies can also play an important role. Vitamins are essential for hair follicle health, growth, and maintenance. When the body lacks certain vitamins, … Read more
विटामिन डी: धूप का विटामिन और आपके स्वास्थ्य के लिए इसका महत्व. विटामिन डी, जिसे “धूप का विटामिन” भी कहते है.एक वसा-घुलनशील विटामिन है जो हमारे शरीर के लिए कई महत्वपूर्ण कार्यों को करने के लिए आवश्यक है. यह न केवल हड्डियों को मजबूत रखने में मदद करता है, बल्कि प्रतिरक्षा प्रणाली, मांसपेशियों के कार्य … Read more
In this article we will share with you the importance of vitamin C.So,let us get started. What is vitamin C ? Vitamin C, which is also called ascorbic acid, is a water-soluble vitamin that is very important for keeping people healthy. People, unlike most animals, can’t make vitamin C in their bodies; they have to … Read more
Tooth Pain :Tooth pain can be excruciating, disrupting daily life and causing significant discomfort. While a dentist’s visit is crucial for diagnosing and treating the underlying cause, several home remedies can also provide temporary relief until professional help is available. Home Remedies to relieve tooth pain : 1. Salt water Rinse: A simple saltwater rinse … Read more
Swollen Gums : Swollen gums which is also known as gingivitis, is a painful and uncomfortable condition. While it’s important to consult a dentist in case of any underlying causes, there are several home remedies that can help relieve the swelling and discomfort. Common Causes of Swollen Gums Poor oral hygiene Certain medications Vitamin C … Read more
हमारे शरीर को सही तरीके से काम करने के लिए बहुत सारे न्यूट्रीशन की जरूरत पड़ती है जैसे विटामिंस, मिनरल्स, कार्बोहाइड्रेट्स, फैट्स, प्रोटीन और फाइबर इत्यादि. लेकिन आज इस लेख में हम आपको एक खास विटामिन के बारे में बताने वाले हैं.आज हम विटामिन बी12 के बारे में बात करने वाले हैं. विटामिन B12 हमारे … Read more
Beetroot Buttermilk : वैसे तो गर्मियों में छाछ पीना हम सबको पसंद है. बात जब छाछ की आती है तो हम लोगों के दिमाग में या तो दही का छाछ या फिर सत्तू के छाछ का ख्याल आता है. लेकिन आज हम आपको चुकंदर से बनी हुई छाछ के बारे में बताने जा रहे हैं जो … Read more