Vitamin B6 which is also known as pyridoxine, is a water-soluble vitamin that plays an essential role in many bodily functions. It is essential for the metabolism of proteins, carbohydrates, and fats, and is also involved in the production of neurotransmitters, red blood cells, and the immune system.
Importance of Vitamin B6
As per Mayo Clinic there are many reasons why vitamin B6 is important for good health. Here are just a few:
Brain health: Vitamin B6 is essential for the production of neurotransmitters.Neurotransmitters are chemicals that send messages between nerve cells.Neurotransmitters play a role in mood, memory, and cognitive function.
Heart health: Vitamin B6 helps to maintain healthy levels of homocysteine, an amino acid that can damage blood vessels. High levels of homocysteine are a risk factor for heart disease.
Immune system health: Vitamin B6 is required for the production of white blood cells, which help to fight infection.
Skin health: Vitamin B6 is important for the production of collagen, a protein that gives skin its structure and elasticity.
Pregnancy and infant health: Vitamin B6 is essential for the development of the fetus and the health of the mother during pregnancy. It is also important for the development of the nervous system in infants.
Symptoms of Vitamin B6 Deficiency
A deficiency in vitamin B6 can lead to a number of health problems, including:
- Anemia
- Skin problems, such as dermatitis
- Neurological problems, such as depression, confusion, and seizures
- Weakened immune system
People at Risk of Vitamin B6 Deficiency
People who are at risk of vitamin B6 deficiency include:
- People who consume alcohol excessively
- People who take certain medications, such as isoniazid and oral contraceptives
- People with certain medical conditions, such as kidney disease and inflammatory bowel disease
- Pregnant women and infants
Sources of Vitamin B6
Vitamin B6 is found in a variety of foods, including:
- Meat, poultry, and fish
- Fortified cereals
- Legumes
- Non-citrus fruits
- Vegetables, such as potatoes and spinach
Recommended Dietary Allowance (RDA)
The RDA for vitamin B6 is:
- Adults: 1.3 mg/day
- Pregnant women: 1.9 mg/day
- Lactating women: 2.0 mg/day
Vitamin B6 Supplements
If you are not getting enough vitamin B6 from your diet, you may want to consider taking a supplement. However, it is important to talk to your doctor before taking any supplements, as they can interact with other medications you are taking.
Conclusion
Vitamin B6 is an essential nutrient that plays a vital role in many bodily functions. It is important to make sure you are getting enough vitamin B6 from your diet or from a supplement. If you are concerned about your vitamin B6 intake, talk to your doctor.
Disclaimer: This article is for the purpose of general information & awareness.In case of Vitamin B6 deficiency or any other health issues please consult to your doctor.